Stress and resilience in modern society examine how individuals cope with the increasing demands and pressures of contemporary life. This field explores the factors that contribute to stress, the mechanisms of resilience, and strategies to enhance coping abilities. Understanding stress and resilience is crucial for promoting mental health and well-being in today's fast-paced world. This book explores the dynamics of stress and the development of resilience in individuals facing modern-day challenges, covering psychological theories, stress management techniques, and interventions aimed at building resilience.
Ashton Tran is an expert dermatologist researching the effects of stress and resilience on skin health in contemporary society. His studies investigate how chronic stress, lifestyle factors, and resilience-building practices influence dermatological outcomes and patient quality of life. Ashton has published extensively on stress management techniques and their role in maintaining healthy skin. He has developed resilience-enhancing programs that complement dermatological treatments.