Self-Care Strategies for Medical-Surgical Nurses provides practical approaches for nurses to maintain their physical, emotional, and mental well-being in the demanding medical-surgical environment. It covers techniques such as mindfulness, stress management, time management, and healthy lifestyle choices to prevent burnout and promote resilience. The book emphasizes the importance of self-awareness, setting boundaries, and seeking support to sustain a fulfilling nursing career. Suitable for medical-surgical nurses at all career stages, it includes exercises, reflective practices, and actionable tips to integrate self-care into daily routines. Additionally, it explores organizational strategies to support nurse well-being and create a healthy work environment.
Emily McMahon specializes in self-care strategies for medical-surgical nurses, focusing on promoting nurse well-being and preventing burnout. Her work includes developing programs that teach nurses how to manage stress, maintain mental health, and foster resilience. Emily advocates for the importance of self-care to ensure that nurses remain effective in their roles. She trains nurses to implement self-care practices into their daily routines to improve job satisfaction and personal well-being.