This book provides strategies and techniques to help nurses cope with the high-stress environment of the intensive care unit. It covers methods such as mindfulness, relaxation exercises, time management, and peer support to reduce burnout and enhance mental well-being. The book emphasizes the importance of self-care, resilience building, and recognizing signs of stress-related conditions to maintain a healthy work-life balance. Suitable for ICU nurses, it includes practical exercises, self-assessment tools, and guidelines for implementing stress management practices. Additionally, it explores organizational support systems and initiatives to promote a supportive and healthy work environment for critical care staff.