Cognitive behavioral interventions are structured psychological treatments that help individuals modify dysfunctional thoughts and behaviors. This book explains the theoretical foundations, key techniques, and applications of cognitive behavioral therapy. Readers learn about goal setting, cognitive restructuring, exposure therapy, and relapse prevention. Case illustrations demonstrate its effectiveness across anxiety, depression, and other disorders. Emphasis is placed on client collaboration, homework assignments, and measurable progress.
Declan Flanagan is a cognitive-behavioral specialist with over 15 years of clinical and academic experience in the field. His practice integrates traditional CBT methods with contemporary mindfulness and third-wave approaches. Declan has authored numerous clinical manuals and supervised therapeutic training programs across Europe. He often explores treatment efficacy in anxiety, depression, and behavioral disorders. His academic focus is centered on transdiagnostic strategies and the scalability of behavioral interventions.