Mindfulness and acceptance therapies emphasize present-moment awareness and psychological flexibility to improve mental health. This book introduces the theoretical underpinnings and practical application of approaches such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Dialectical Behavior Therapy (DBT). It covers key concepts like cognitive defusion, values-based action, and distress tolerance. The text includes guided exercises, therapeutic dialogues, and case examples to support clinicians in integrating these therapies into various treatment contexts.
Anesu Chikomba is a clinical researcher and mindfulness trainer with formal education in clinical psychology and Eastern contemplative practices. He is recognized for integrating acceptance-based strategies into therapeutic models for anxiety and depression. His work includes both empirical studies and practice-oriented manuals for clinicians. Over the years, he has delivered keynote talks at international conferences on mindfulness interventions and self-compassion. He frequently collaborates with interdisciplinary teams to enhance psychological flexibility in patients from diverse backgrounds.