Integrative approaches to mental health combine conventional psychiatric methods with complementary and alternative treatments to address the whole person. This book explores how biological, psychological, social, and spiritual dimensions interact in mental wellness. It presents evidence for interventions such as nutrition, exercise, yoga, herbal supplements, and mindfulness practices alongside traditional therapies. The focus is on personalized care, interdisciplinary collaboration, and improving client engagement. Ethical considerations and clinical decision-making frameworks are also discussed.
Ingrid Sorensen is a licensed psychotherapist and health systems consultant based in Scandinavia, known for her contributions to holistic mental healthcare. Her research bridges neuropsychology, pharmacology, and complementary therapies, emphasizing personalized mental health plans. She teaches integrative methods in postgraduate programs and has received several accolades for her curriculum development work. Ingrid actively engages in cross-border collaborations, working with clinicians to embed integrative strategies into mainstream psychiatric care. Her clinical focus includes mood disorders, trauma recovery, and stress management.