Diet planning and assessment are core competencies for ensuring optimal nutritional intake based on individual or group needs. This book provides a systematic guide to dietary surveys, nutrient analysis, and menu creation. It discusses tools such as dietary recall, food frequency questionnaires, and computer-based analysis software. Topics include meal patterning, portion control, and balancing macro- and micronutrients. The focus is on aligning diets with health goals, preferences, and cultural considerations.
Elroy Daniels is a registered nutritionist and academic researcher with a strong foundation in community nutrition and dietary planning. He has developed curricular content for university-level courses on meal design, food-based dietary guidelines, and nutritional assessment tools. His publications emphasize culturally sensitive diet plans and interventions for non-communicable diseases. He regularly mentors graduate students and has served as a reviewer for various nutrition and public health journals. His academic focus centers on personalized nutrition, portion control models, and practical diet formulation.