Nutrition through the life cycle explores changing nutritional requirements from infancy to older adulthood. This book explains the physiological and developmental factors that influence nutrient needs at each life stage. Topics include maternal nutrition, infant feeding, adolescent growth, adult maintenance, and aging-related changes. It addresses common concerns such as picky eating, osteoporosis, menopause, and sarcopenia. Readers gain insight into tailoring interventions and dietary guidance to meet age-specific health goals.
Mavis Goodwin is an established educator and maternal-child nutrition expert who has worked extensively with public health institutions and non-profits. She has coordinated several longitudinal studies on nutritional needs across different life stages, from infancy to old age. Her work has shaped regional nutrition programs for pregnancy and lactation. With over 70 academic contributions, she is often invited to speak on developmental nutrition and micronutrient deficiencies. Her research interests span pediatric health, aging populations, and intergenerational dietary impacts.