Sports and performance nutrition focuses on optimizing diet to enhance athletic ability, recovery, and overall physical performance. This book outlines energy systems, macronutrient needs, hydration strategies, and supplementation protocols tailored for athletes. It discusses periodized nutrition, nutrient timing, and sport-specific dietary adaptations. Special attention is given to managing weight, preventing fatigue, and supporting muscle repair. Practical guidance is provided for both competitive athletes and physically active individuals.
Zion Holmes is a certified sports dietitian and performance consultant working with elite athletes, athletic organizations, and university sports departments. His clinical practice integrates exercise physiology with advanced nutrition strategies for endurance and strength optimization. He frequently publishes in sports science journals and presents at international conferences. He has developed evidence-based protocols for hydration, recovery, and supplement use. His specialties include ergogenic aids, macronutrient periodization, and athlete-centered meal timing.