Obesity and weight management focus on understanding the multifaceted causes of excess weight and strategies to address it effectively. This book covers the physiological, psychological, and environmental contributors to obesity, including metabolic regulation, appetite control, and lifestyle behaviors. It examines treatment approaches such as dietary modification, physical activity, behavioral therapy, and pharmacological interventions. Emphasis is placed on individualized care, long-term maintenance, and addressing weight stigma. Public health strategies and prevention efforts are also discussed.
Sterling Knox is a clinical nutritionist whose research concentrates on metabolic health, obesity prevention, and behavioral interventions for weight management. He has developed and evaluated several evidence-based weight control programs used in healthcare and community settings. With over a hundred journal articles and several editorial roles, he has become a key voice in chronic disease nutrition management. His professional work integrates physiological, psychological, and environmental determinants of obesity. He also serves as a mentor for upcoming scholars in nutrition and public health.