Psychological well-being refers to a state of positive mental functioning in which individuals experience purpose, resilience, and satisfaction with life. This book offers foundational knowledge on the factors that influence psychological health, such as emotional regulation, coping mechanisms, and social support. It introduces readers to theoretical frameworks and empirical findings that shape contemporary understanding of mental well-being. Practical insights into maintaining balance, preventing distress, and promoting mental resilience are emphasized. Designed for early learners and practitioners, it serves as a gateway to further mental health education. Core concepts like mindfulness, self-awareness, and motivation are explored with accessible language. By integrating scientific research with real-life examples, it encourages reflection and self-growth.
Banele Zikhali serves as a senior lecturer in psychology, with a focus on emotional resilience and mental health advocacy. With a background in clinical practice and academic research, he has contributed to various community-based mental wellness initiatives. He regularly collaborates on multidisciplinary projects aiming to improve psychological well-being in vulnerable populations. His academic portfolio includes numerous journal articles exploring mindfulness-based interventions. He has also participated in advisory boards focused on youth mental health strategies. His professional interests lie in behavioral health promotion and culturally sensitive therapeutic approaches.