Sleep is essential for cognitive function, memory consolidation, and overall health, with its regulation governed by intricate neurophysiological processes. This book explores the science of sleep, including circadian rhythms, sleep stages, and neural pathways involved in sleep regulation. It examines common sleep disorders like insomnia, sleep apnea, and narcolepsy, discussing diagnostic methods and therapeutic options such as CBT and pharmacological interventions.
Chloe Hall is a neuroscientist specializing in the neurophysiology of sleep and sleep disorders. Her research explores the brain mechanisms that regulate sleep cycles and the impact of sleep disturbances on overall health. Chloe has published extensively on topics such as circadian rhythms, REM sleep, and insomnia. She has edited key texts that integrate neurophysiological insights with clinical approaches to treating sleep disorders. Chloe’s work is essential in advancing our understanding of sleep biology and developing effective treatments for sleep-related conditions.